5 rounds for time:
30 Kettlebell swings, 32kg (24kg)
30 Box jumps, 24" (20")
30 Anchored ab-mat sit ups
Post time to BTWB.
Thanks to everyone that came out to the park yesterday. My arm is killing. Hope you enjoyed the workout.
7:30am WOD only before the Strength Specific Seminar. Please be sure to sign up and show up promptly. Have a great Monday.
