Monday 130603

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Power clean 1-1-1-1-1-1-1

Post weights to BTWB.

Verve Athlete of the Week Charlie Scheuber

Verve Athlete Profile: Charles  Scheuber

Where are you from?

I’m from Denver born and raised.

How long have you been CrossFitting?

I’ve been Crossfitting for 7 month now. I played collegiate baseball which made for an easy transfer to Crossfit.

What is your favorite workout?

Hero WOD’s are my favorite when ever I can show my love for my country and honor the people who died protecting us just is so awesome. 

What do you like to do in your spare time?

I enjoy playing any sport that will keep me active. I also enjoy getting into the wilderness and getting a little rugged. 

What is one of your best/favorite goals you have accomplished since you started CrossFit? 

 My greatest goal that I have achieved so far was when I snatched 200 pounds.

Anything you would like to add?

The Lord is my rock who gives me strength and I glorify His name in everything that I do.

It’s great to have you as a part of Verve Charlie and we look forward to seeing some ridiculous numbers this year!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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