All WODs at Glenarm Rec Center, see directions below.
As many rounds as possible in 10 minutes:
Swim 25m
5 Muscle-ups
Swim 25m
10 Squats
Swim 25m
10 Dips
Swim 25m
10 V-ups
Post rounds to comments and BTWB.
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Classes at 9:30am and 10:30am at the pool. Bring your suit, towel, and goggles. Kids open swim at 11:30am. See you there!
