Row 1000 meters
Rest 4 minutes, then
Dumbell tabata thrusters, 40#(25#)
Hello Friends! For those of you that don’t know me, my name is Danelle (pronounced Duh-Nell not Dan-Yell) but to avoid any confusion, unless I’m in trouble of course, everyone calls me Danni.
I was born here in Colorado, and after spending several years in Oregon, I’m back here to stay. I was introduced to Crossfit by my husband Johnny in 2009, and discovered my home at Verve through friends in 2011. Since finding CrossFit, I have received my L1 Trainers Cert., along with attending various seminars in order to enhance my knowledge and understanding of what has become my passion. Although I’m not the most competitive person in the community, you can always count on me to be there to cheer and support my friends during any competition.
Outside of Crossfit, you can find me spending time with my family, and hanging out with my pup Louie. I enjoy doing anything outdoors whether that be hiking and swimming in the summer, or snowboarding in the winter.
I am so honored to call Verve my home, and extremely excited to start my position here! To learn from the pros, and work with some of my favorite people is a dream to me. I look forward to meeting many more of you in the community, please let me know if there is anything I can do for you!
D
