Sunday 121202

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Outside WODs at Commons Park, see map below!

For time:

21 Kettlebell snatches, right arm 53# (35#)
21 Kettlebell snatches, left arm 53# (35#)
21 Burpees
15 Kettlebell snatches, right arm 53# (35#)
15 Kettlebell snatches, left arm 53# (35#)
15 Burpees
9 Kettlebell snatches, right arm 53# (35#)
9 Kettlebell snatches, left arm 53# (35#)
9 Burpees

Post times to comments or BTWB.

Nicole got her first bar MU ever, and helped her team to an exciting 11th place finish at the Turkey Challenge!

What could be a better way to enjoy the amazing weather here in Denver this weekend than joining us for a fun, sunny day workout at Commons Park?!  Meet us at 18th and Little Raven, where we’ll have classes at 10am and 11am complete with your normal shenanigans.  Work out hard and then grab some post WOD coffee with the Verve crew.  Maybe we’ll bring the frisbee too!  

See you there!


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━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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