“Clovis”
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.
Post times to BTWB.
All of us at Crossfit Verve want to say THANK YOU! We are fortunate to have such wonderful members at our gym. We truly enjoy seeing each one of you every day.
Only one workout today starting at 9 am. Come in and earn your turkey! The more the merrier. We can’t wait to see you.
Reminder that we have an abridged schedule for Friday and also we will be heading out to the Cutthroats Hockey game and Jake’s on Saturday night. We hope you all can join us.
Verve Black Friday Frenzy! Share the love with your friends, family, or yourself! ALL the retail will be on sale 25%-50% off regular listed prices for one day ONLY! See the list at the gym and get you some gear and goodies.
