Monday 121112

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Front Squat

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Post loads to comments and BTWB.

Mark “supple” Romero caught amidst mobilizing.

CrossFit Verve Job Announcement!  We are sad to see Rachel move away, but are excited for her new endeavors ahead.  We have the current job opening.  All inquiries and resumes should be sent to info@crossfitverve.com.  We hope to fill the position no later than December 1st but are flexible for the right person to join our team.    

Office/Athlete Services Coordinator

Purpose:
To uphold CrossFit Verve’s mission by providing elite office coordination by implementing administrative systems, procedures and policies, and monitoring administrative projects. Must love CrossFit, do CrossFit and believe in it’s ability to transform lives through movement and nutrition at CrossFit Verve.

Duties, to include but not limited to:

  • Responsible for all membership services, to help grow/sell membership as well as other gym services provided.
  • Provides information by answering questions and requests.
  • Prioritize job functions, coordinate work schedules and supervise cleaning staff.
  • Help and develop revenue stream for new items, manage stock levels, and analyze key sales data (price points, colors, styles) to maximize sales of merchandise
  • Help coordinate seminars and certifications, activities, presentations, scheduling guests, and procuring required equipment to ensure successful events.
  • Maintains supply inventory by checking stock to determine inventory level; anticipating needed supplies; placing and expediting orders for supplies; verifying receipt of supplies.
  • General office duties that include (but not limited to): answering phone, returning calls/emails in a timely manner, filing, copying, creating event posters/list, mail, etc.

Skills/Qualifications:
Verbal Communication, Professionalism, Problem Solving, Reporting Skills, Administrative Writing Skills, Microsoft Office Skills/Apple Office Skills, Managing Processes, Organization, Analyzing Information , Supply Management, Inventory Control.

Employee Benefits & Pay :

  • $15/hourly for 30-40 hours per week
  • Health benefits
  • 1 week paid vacation
  • Employee discount on gear/apparel

“Be careful of your company….Learn to think for yourself and lift for yourself, yet still manage to serve other people……”

     –Great words and post from CrossFit Lisbeth. 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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