Outside WODs at Commons Park, see map below!
“Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 V-ups
9 Box jumps, 30″
Post time to comments and BTW.
CrossFit Verve is hosting the CrossFit Level 1 Seminar this weekend, so all WODs are OUTSIDE! Please meet us at Commons Park at 18th and Little Raven for some fun in the sun today!
