Outside WODs at Commons Park, see map below!
Complete as many rounds as possible in 8:00 minutes of:
8 Push-ups
10 Med ball cleans, 20# (14#)
12 Sit-ups
Post rounds to comments and BTW.
CrossFit Verve is hosting the CrossFit Level 1 Seminar this weekend. So all WODs will be outside, located at Commons Park, please meet us at 18th and Little Raven for some fun AND get your vitamin D fix for the day! See you there!
