Start by taking 10% off 1RM back squat, then add 10#
Back squat
75% x5 reps
85% x3 reps
95% x1 reps +
Then complete, 15-12-9 reps for time of:
Double kettlebell swings, 24kg/16kg (each hand)
Thrusters, 24kg/16kg (each hand)
Post loads and time to comments and BTWB.
Sunday was a whirlwind of the unknown for the 2012 Reebok CrossFit Games athletes. The individual competitors faced “The Double Banger” which involved a series of sled weights to advance between double under stations, in which Matt excelled. Then the afternoon finale actually consisted of three workouts all back to back–>”Elizabeth,” Isabel,” and the classic “Fran.” Matt finishes the 2012 CrossFit Games in 2nd place overall!
Matt has worked incredibly hard, competing in the Games for 5 years running. His continued dedication to perfection and commitment to the Sport of Fitness never fails to inspire those around him. He is a humble, down to earth, goofy guy who loves the community of CrossFit and has sacrificed so much in his pursuit of the Games podium.
Well, all we can say is thank you Matt for being the genuine, 2nd Fittest Man on Earth and sharing that with each and everyone you meet! We are so proud of you Matt!
