AMRAP in 20 minutes:
5 Toes to bar
10 Ring Dips
15 Overhead squats, 45#
Post time to comments or BTWB.
Four reasons why I love the Zone!
4oz of grilled chicken (4P)
2 handfuls of chopped romaine (negligible C)
1 Orange pepper, chopped (.5C)
1/2 Cup of tomato, diced (1C)
1/2 Cup baby carrots, chopped (.5C)
2 TBSP dried cranberries (1.35C)
1.3 tspn Olive oil (4F)
2 TBSP balsamic vinegar (.6C)
Exchange is 4P, 4C, 4F, this is why the zone is so easy, you get so much yummy food! Enjoy!
Have some amazing food today on the grill and celebrate our independence. We are so grateful to all of those who have dedicated their lives to continuing to protect our independence. Our love and our gratitude, sincerely!
