15 – 12 – 9 – 6 – 3 reps for time of the triplet:
Dumbell burpees, 40# (25#) each hand
Push jerks, 95# (65#)
Toes-to-bar
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Our new neighbors Level 1 Productions are celebrating their grand opening Saturday from 12pm-6pm. Check out the details here. Come by Verve and get your WOD on and then stop over and give them a friendly hello!
