For time:
50 Back squat, 135# (95#)
40 Pull-ups
30 Shoulder-to-overhead, 135# (95#)
50 Front squats, 85# (65#)
40 Pull-ups
30 Shoulder-to-overhead, 85# (65#)
50 Overhead squats, 65# (45#)
40 Pull-ups
30 Shoulder-to-overhead, 65# (45#)
Post time to comments.
Awesome job CrossFit Verve! We were able to raise and donate more than $2000 to CrossFit for Hope. The WOD and the Garage Sale were a success. Thank you for your generosity to help support St. Jude Hospitals. We are proud to have such a giving community. If you didn’t get the chance to come by Verve but still want to donate, you can do it here.
