Three rounds of:
Burpees
Power snatch, 75# (55#)
Box jump, 24″ (20″)
Thruster, 75# (55#)
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Post total to comments.
Please come join us at Verve today for “Hope” and the Verve Garage Sale. We’ll have various sporting equipment for sale, with a percentage of it all going to “Hope.” As of this morning, Verve has already raised over $1100, please help us send more to this cause to support St. Jude’s Hospitals.
Though not necessary to come in and join us today, please consider donating here.
The Verve Garage Sale will run from 9am to 1:30pm. Verve athletes bringing gear, please refer to yesterdays post regarding guidelines. Cash or check only for items, you have to take it with you!
See you there!
