“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Post Tabata score for each exercise to comments and total for final score.
This past weekend, Addie competed in the USAW 2012 National Junior Weightlifting Championships in Illinios. See complete results here.
She represented CrossFit Verve in marvelous fashion, totaling 100kg with her 45kg Snatch and 55kg Clean & Jerk, all while weighing in at 43kg, the 2nd lightest person in her 48kg class. She finished in 4th place, successfully completing all 6 of her lifts (one of only 2 women to do so.)
You never fail to win our hearts with your amazing attitude, disciplined work ethic, and tenacity for competition. Whether in CrossFit, Olympic Weightlifting, or life, we know you’ll always be successful. We are so proud of you Addie!
