Complete as many rounds as possible in 15 minutes of:
2 Rope climbs
20 Wall ball shots, 20# (14#)
200m Run
Post rounds completed to comments.
Coming soon Verve's new Website, here is a sneak peek of outtakes from the new "Trainer Bio's" page, coming soon to a domain near you!
If you haven't taken the 2011 CrossFit Verve Survey, have your voice heard. Click here to add your vote to the changes we will be seeing in 2012. For those of you who have already shared, thank you! We value your thoughts and opinions and use them to make Verve and the athlete experience better each year. The things we do, we do because of your comments, your suggestions and your desires! Your honest and open comments are much appreciated.
Athletes who complete the survey will be entered to win a new CrossFit Verve hoodie (winter 2011 version).
If you would like to be entered to win a prize please list your name on the survey. Otherwise your survey is annonymous.
