For time:
100 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Post time to comments.
If you don't think what you put into your mouth is integral to your health, watch this Tedx talk above. Why do we implore you to eat your greens and take your fish oil? This video is well worth your time.
CrossFit Verve is hosting our next FREE Nutrition Workshop on Wednesday, December 14th at 730pm. Come be part of Cherie's famous discussion and feel free to bring your friends, family and enemies. We'll be starting another famous nutrition challenge in the next month or two, so get a head start on your New Year's resolutions and start readying your cupboard. Learn how to fuel your body for wellness, combat disease and get your best performance.
