Nadim, he ain’t afraid of no weight!
Three rounds for time of:
30 Wallballs, 20# (14#)
30 Hang squat snatches, 75# (45#)
Wallball must be at a 10.5 ft target. Squat snatches initiate with the barbell below the knees.
Post time to comments.
Looking for something to do this Saturday? Come head down to MBS CrossFit and watch 26 of your Verve team mates throw down at the annual Turkey challenge.
Friday:
5-8pm athlete check in
Saturday:
7-8am Athlete registration
8:15am Opening ceremonies
8:30am-9:40am Women’s WOD 1 and Men’s WOD 2
9:40am-11:40am Men’s WOD 1 and Women’s WOD 2
12:05pm-1:40pm – Team WOD 1
1:40pm-2:00pm – Flash Mob Workout and $250 giveaway
2:10pm-1:40pm – Individual Scaled (men and women) WOD 4
2:00pm-4:30pm – Individual Rx’d (men and women) WOD 4
5:00pm-6:30pm – Team WOD 2-4
7:00pm – Awards
Food: Bring your own or Paleo wagon will be on site.
Bring: Something warm, a chair, camera, water, and your cheering voice.
Show your PRIDE wear: ANY color Verve V drip T’shirt.
Heat times for the crew competing this weekend:
Men’s RX – 6 competitors
Nate Rader: Heat 3 at 8:46, heat 2 at 10:25, heat 3 at 3:10
Chris Slaughter: Heat 4 at 8:54, heat 2 at 10:25, heat 4 at 3:58
Ryan Young: Heat 4 at 8:54, heat 3 at 10:50, heat 4 at 3:58
Phil Law: Heat 7 at 9:20, heat 4 at 11:15, heat 7 at 4:34
Chris Zienkievicz: Heat 7 at 9:20, heat 4 at 11:15, heat 7 at 4:34
Matt Chan: Heat 9 at 9:36, heat 5 at 11:40, heat 9 at 4:58
Men’s Scaled – 5 competitors
Michael West: Heat 1 at 8:30, heat 1 at 10:00, heat 1 at 2:46
Bob Brown: Heat 1 at 8:30, heat 1 at 10:00, heat 1 at 2:46
Andrew Schwiesow: Heat 1 at 8:30, heat 1 at 10:00, heat 1 at 2:46
Jeremy Black: Heat 1 at 8:30, heat 1 at 10:00, heat 1 at 2:46
Jordan Selzer: Heat 1 at 8:30, heat 1 at 10:00, heat 1 at 2:46
Women’s RX – 5 competitors
Emmalee Moore: Heat 2 at 8:55, heat 4 at 10:24, heat 4 at 3:22
Cherie Chan: Heat 3 at 9:20, heat 5 at 10:32, heat 5 at 3:34
Addison Kozlow: Heat 3 at 9:20, heat 5 at 10:32, heat 5 at 3:34
Trina Ruhland: Heat 3 at 9:20, heat 5 at 10:32, heat 5 at 3:34
Anna Anderson: Heat 3 at 9:20, heat 6 at 10:40, heat 6 at 3:46
Women’s Scaled – 5 competitors
Tiffany Skidmore: Heat 1 at 8:30, heat 1 at 10:00, heat 1 at 2:10
Brooke Jackson: Heat 1 at 8:30, heat 1 at 10:00, heat 1 at 2:10
Amanda Kennedy: Heat 1 at 8:30, heat 2 at 10:08, heat 2 at 2:22
Robyn Kunick-Bosch: Heat 1 at 8:30, heat 2 at 10:08, heat 2 at 2:22
Ali Nichols: Heat 2 at 8:55, heat 3 at 10:16, heat 3 at 2:34
Darika Siegel: Heat 2 at 8:55, heat 3 at 10:16, heat 3 at 2:34
Team division:
CrossFit Verve team members; Andy Dutton, Tim Keefe, Nat Ridder, Sarah Levenhagen, Beth Guse: Heat 1 at 12:05, heat 1 at 5:25
See you there!
