"2009 CrossFit Games Couplet"
Three rounds for time:
30 Wall ball shots, 20#/14#
30 Hang squat snatch, 75#/45#
Wall ball target is 11' high. Hang squat snatches must start below the knees on every rep.
Post time to comments.
It's going to be an exciting week. This is the week of THE CrossFit games, in Carson, CA. Every year athletes from all over the globe gather to test their fitness against the best of the best. The test is unknown and unknowable and the only way to win is to do more work, faster. Fifty men and fifty women, from all over the world qualified at sectionals and regionals to get their spot at the title "The Fittest".
Once again in 2010, Verve will be making the trek to cheer on our very own. This will be Matt's third year at the games, he finished 8th in 2008 and 18th in 2009. The competition is getting tougher, but Matt is stronger and more focused the ever before. Matt has had a defining year of training with numerous PR's including 250# snatch balanced with a :60 sec 400m run. He has been unwaivering in his discipline to diet and his training is off the hook.
Matt and a merry band of ninjas, will be headed out to CA this Thursday. The competition starts Friday night, and will be live streamed to the internet. That's right the CrossFit Games will be live and online. Streaming starts Thursday night at 6pm PDT. The webcast will feature over 30 hours of Live HD coverage and analysis, with 13 cameras, Booyah! Matt we are so proud and can't wait to cheer you on.
