As a team of two, complete the following for max reps:
5:00 minutes of rowing, (calories)
4:00 Pull-ups
3:00 Pull-over sit-ups, 8#/6#
2:00 Goblet squats, 24kg/16kg
1:00 Burpees
At each station, only one partner is allowed to accumulate reps at a time. For each station, each partner must take a turn accumulating reps towards the total score.
Post team and score to comments.
Alan Anderson: firefighter, paramedic, ski patroller, halloween enthusiast, and Verve member #2 (we consider his better half #1).
