For time:
10 Front squats, 135#/85#
50 Double unders
8 Front squats, 135#/85#
40 Double unders
6 Front squats, 135#/85#
30 Double unders
4 Front squats, 135#/85#
20 Double unders
2 Front squats, 135#/85#
10 Double unders
Post time to comments.
Josh Grimm, CrossFit Verve athlete.
CFV Mountain Sectional Athlete Profile: Josh Grimm
Josh been a crossfitter now for over a year. The mountain sectional games was his first CrossFit competion (we hope of many). If you've worked out with Josh, you know he's a strong guy. We're happy to have him on our side!
WOD results:
Row/Swing/Run 15:20 Rx 94th place
Snatch/Muscle-up 165#, 30 MU, 57th place
Squat clean/pull-up/box jumps 3.37 rounds Rx 97th place
Josh had a strong showing for his first competition he landed 89th place overall with a total of 248 points.
Congratulations Josh!
