In ten minutes, reach a max box jump height
Then, for time:
45 Double unders
45 Dumbell squat cleans, 40#/25#
45 Ring dips
45 Double unders
Post times to comments.
High box jumps are scary!
Check out what Dr. Mike Ray, owner of CrossFit Flagstaff, has to say about Zone block reassignment for post workout recovery. Videoby CrossFit.com