For max load:
Clean 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1
Rest up to two minutes per attempt.
Post loads to comments.
Jared and Mike getting down and dirty with waiter carry lunges.
Parker Fire has invited CrossFit Verve to come join them for their "Weekend Workout". It's going to be December 13th and the workout will start at 8:30am. Please schedule as usual, but plan on meeting in Parker for the WOD.
CrossFit may seem intimidating at first, but we assure you, all it takes is guts. You have to be willing to put yourself out there and look silly from time to time in order to establish or increase your level of fitness. Nobody at CrossFit Verve came to us with a perfect air squat or a perfect clean and jerk. That's why we require the Elements course for all of our athletes. We understand that it takes a little bit of humility to ask us for help, but guess what, that's what we love to do. No matter what your fitness level is right now, we can take you in the right direction. Come out and give it a shot.
