WOD-
For time:
Run 800 meters
Then,
5 Rounds of
10 Deadlifts 135#(95#)
12 Toes to bar
Then,
Run 800 meters
After party:
3 – 5 rounds for quality of
21’s Bicep curls
(7 reps from bottom to middle, 7 reps from middle to top, and 7 reps
full range of motion bicep curls)
Rest as needed and add weight each set if possible.
