WOD-
In 20:00 build to a heavy power snatch
Number will be used for our power snatch lifting program for 8 – 12 weeks.
Rest 5:00 then,
4 Rounds for time of
5 Hang power snatch 95#(65#)
Run 200 meters
20 Ab mat sit ups
Run 200 meters
SPRINT-
5 Rounds for Time:
25m Heavy Prowler Push
15 (10) Bike Calories
Rest 3 Minutes Between Rounds
