WOD-
Paul C’s birthday WOD
Row 493 meters, then
10 rounds of
6 Burpees
6 Overhead squats 75#(55#)
Then,
Row 493 meters, then
10 rounds of
6 Kettlebell swings 53#(35#)
6 Pull ups
Then
Row 493 meters, then
10 rounds of
6 Toes to bar
6 Power snatch 75#(55#)
Then
Row 493 meters
**30:00 Time Cap
SPRINT-
For Time:
21-15-9
Double DB Thrusters
Eye Level KB Swings
Double DB Box Step Overs
