WOD-
For time:
21-15-9
Eye level kettlebell swings (Pick your #)
Calories on assault bike
Rest 5 minutes
9-15-21
Eye level Kettlebell swings (Pick your #)
Calories on the rower
Rest 5:00 then
45 Eye level kettlebell swings (Pick your #)
45 Calories on the ski erg
