WOD-
Every 2:00 x 10 lifts
1 Push press for the first 5 lifts, then
1 Push jerk for the last 5 lifts
Rest ~ 5:00 then
5 Rounds for quality of
10 Arnold presses with dumbbells
20 Hang barbell high pulls
SPRINT-
From 0-10 Minute AMRAP:
3 Rope Climbs
30 Double Unders
10 Toes to Bar
At 10 Minute:
4 Rounds Of:
20 Calories on Rower
10 Burpees Over Rower
10 Sumo Deadlift High Pull
