WOD-
As many rounds as possible in 12:00
10 Deadlifts 135#(95#)
Run 200 meters
Rest 5:00 then,
As many reps as possible in 12:00
5 Power cleans 185#(125#)
Row 250(200) meters
SPRINT-
Test 3: Feats of Strength
With a 4 Minute Clock x 4 Rounds
Run 400m
50Ft Sled Pull
In Remaining Time As Many Sandbag over Yoke
Rest 2 Minutes Between Rounds
