WOD-
Every 2:30 x 7
1 Push press + 1 Push jerk
Rest until the 20:00 mark, then:
As many rounds as possible in 12:00 of
Run 100 meters
10 Burpees to a target
10 Shoulder to overhead (Pick #) and aim for unbroken
SPRINT-
Complete in Any Order & Rep Scheme:
100 MedBall Cleans
100 MedBall AbMat Sit Ups
100 Calories Bike/Row/Ski
100 Double Unders
100 10m Prowler Pushes
100 sec L-Sit Accumulated Hold
