WOD-
Every 2:30 x 7 sets
3 Pause back squats*
*Slow lowering to below parallel, :03 pause, then up fast
**Aim for heavier than last week
Rest ~ 5:00 then,
For time:
100 Wallballs 20#(14#)
*Every 2:00 run 200 meters
10:00 Time cap
SPRINT-
Test 2: Embrace the Suck
3 Rounds for Time:
21 WallBalls
15 Bike Calories
9 Burpee Box Jump Overs
