WOD and SPRINT-
For time:
Run 1600 Meters or Row 2000 meters
Then:
10 rounds of
10 Alternating dumbbell snatch (Pick #)
10 Box step ups with dumbbell 24″(20″)
10 Ab mat sit ups with dumbbell on chest
Then,
Run 1600 meters or Row 2000 meters
Time cap = We close at 11:00 am
