WOD-
Every 3:00 x 5 sets
4 Pause back squats*
*Slow lowering to below parallel, :03 pause, then up fast
**Aim for heavier than last week
Rest ~ 5:00 then,
Every 2:00 x 6 Rounds
10 Thrusters 95#(65#)
10 Lateral burpees over the bar
* Score = slowest round
SPRINT-
3 Rounds Of:
400m Run
25m Sled Push
Rest 5 Minutes, Then
3 Rounds Of:
400m Run
25m Sled Pull
