WOD-
As many rounds as possible in 25:00 of
10 Hang power cleans 115#(75#)
5 Ring muscle ups
10 Front squats 115#(75#)
8 Handstand push ups
SPRINT-
25 Minute AMRAP:
Row/Bike/Ski 20 Calories
5 Double KB Thruster
Run 200m
5 Double KB Box Step Ups
