For max load:
Back squat 5-5-5-5-5
Post loads to comments.
Cherie discussing the finer points of the Paleolithic Diet during Sunday's clinic.
Don't forget that tonight at 8:30pm we're having another Paleo Challange / Nutrition Clinic. Show up with a pen and paper and lots of questions. This is your opportunity to hear what other CrossFitters are wondering about the Paleo Diet and the Zone. Get your measurements, pictures, and food logs for the challenge too. If you attended Sunday's Clinic, feel free to attend tonight as well and ask any questions that you might have thought of.
Saturday at 11am is our bring a buddy class. Bring a friend to the workout that has thought about trying CrossFit and workout with him. This class occurs every Saturday morning and will be available to 8 people, so schedule your slots in advance. Oh, and if you want to come on your own, please do! Just shoot us an email and let us know you're coming and we'll add you to the schedule.
