For time:
25 Burpees
800m Run
5 Rounds of
10 Thrusters, 35# (15#) plates
10 Overhead walking lunges, 35# (15#) plates
25 Burpees
800m Run
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Today’s workout will be held at Common’s Park. Specifically,park near 18th and Little Raven and look for the group just South of the skatepark. CrossFit Verve will be closed to the public Saturday and Sunday for the CrossFit Level 1 Certificate Course.
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Today, thousands of people will be partake in the Race for the cure at the Pepsi Center. We wish them luck, and congratulate them on a job well done. Be aware of the street closures for this race. The course will be closed starting at 7a.m. so plan accordingly.
