Sunday 230917

Date:

Share:

Every minute on the minute for 25:00

Minute 1 15 Calories on the rower
Minute 2 10 Toes to bar
Minute 3 15 Calories on the bike or 12 Calories on the ski erg
Minute 4 10 Eye level kettlebell swing to squat 53#(35#)
Minute 5 Rest

No score today. Just do the work!

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...

Thursday 230914

Every 2:30 x 5 sets 2 Shoulder press + 2 Push press + 2 Push jerks 7 Rounds for time:7 Shoulder to overhead 115#(75#)7 Bar facing...
Previous article
Next article