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What is CrossFit?

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The ability to do what you want to do and feel great doing it.

As illustrated beautifully by CrossFit North.

Pricing

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Required 5 Day Elements Course:

$200

Unlimited Monthly Training:

$95 per month

Personal Training:

$30 1/2hour

$50 1 hour

Email info@crossfitverve.com or call 720-425-4898 now to get started.

*pricing is subject to change without notice

Schedule

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October 2008

Monday

Tuesday

W

TH

Friday

Saturday

S

5pm

WOD

5pm

WOD

5pm

WOD

5pm

WOD

6pm

WOD

6pm

WOD

6pm

WOD

6pm

WOD

This will be our October Schedule.  Schedule is subject to change and we will be increasing the number of classes offered over the next few months. 

Please e-mail or call us to reserve your spot, class size is limited.  If you are ready to join, but aren’t able to make these days or times, call or e-mail us.

         720-425-4898       

info@crossfitverve.com

WOD

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7 Rounds for time:

6 Pull Ups

9 Kettlebell Swings 24kg / 16kg

12 Walking Lunges

Stairclimbgroup2_3

September 11th 2008 North Metro Stair Climb Crew

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